Tips and information

• Make sure children eat nutritious food at home and school, such as green and orange vegetables, milk, meat, poultry, fish, beans, nuts, whole grains and fruit
• Show them how to wash and stay clean with soap and water
• Show children how to brush their teeth well at least twice a day
• Make sure children have adequate sleep
• Send children for any health checks that are available at school
• Encourage children to be open and talk about feelings with people they trust